Roman Chair Side Bends

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is working on the bench originally planned for lumbar extension. Put yourself on the side with your…

Dumbbell Side Bends

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing wit your legs slightly apart with one hand behind your head and a dumbbell in the other hand :…

Knee Instability

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. When the knee extended, external and internal lateral ligaments stretched and prevent rotation of the joint. Standing on one foot, knee wedged in extension, which means…

Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…

Donkey Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet on the step in passive flexion with yor legs stretched. Your torso inclined and your forearms are on the support. Your pelvis placed under…