forefeet

Seated Barbell Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a bench with a step under your forefeet. The barbell placed on the bottom of your thighs. Do an extension of your feet This exercise works mainly soleus. This muscle is part of the triceps surae and inserted above […]

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One Leg Toe Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with your forefeet on a step. One hand holds a dumbbell and the other is placed on a support to have a better balance : Do an extension of the foot keeping your knee joint in extension of

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