I read a Nerd Fitness article and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a […]
Squat Correctly (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
I watched an Olivier Roland’s video and there is good stuff. Usually beginner entrepreneurs make 3 dramatic mistakes. Don’t be focused on sales When we run a company, the most important thing to do is make sales. Find first customers as soon as possible to have enough sales to achieve breakeven. Breakeven is the moment