Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something else? Have you noticed that you can find two people of the same height and […]
How To Find Your Healthy Body Fat Read More »
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read a Arnold Schwarzenegger’s book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle
Needs Of Bodybuilders Read More »
I watched an Olivier Roland’s video and I learned good stuff. I noticed that there is an approach to selling a service or product, especially used by coaches, which is based on the principle that « everyone is different ». Say like that, it’s hard not to agree with this principle because everyone is unique and everyone
Universal And Unique Principles Read More »
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body
The Reasons For An Asymmetric Body (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing
Know How Much Weight To Lift (Part 2) Read More »
I read an article on T-Nation and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you
The Bulking’s Myth Read More »