genetics

The Importance Of Counting Calories

I watched a Jamcore DZ’s video and I learned good stuff. As you already know, food is our energy. The energy from food, we call it calorie. Calories composed of macronutriments : carbohydrates, proteins and lipids. Count the number of calories With carbohydrates, proteins and lipids, we can know the minimum number of calories we need to

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Do The Inevitable

As Agent Smith says in the movie « Matrix » : « Do you hear that Mr. Anderson ? That is the sound of inevitability ». When a character from a movie ou comic says it, it’s impressive but it’s more than that. Inevitability can manage our lives and become a self-fulfilling prophecy : Person a Well, I will become fat and

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Girls Myths (Part 1)

My sister asked me some advice to choose a gym. Out of curiosity, I asked her training. Her response : « This is just forthe lower body ». I replied that it would be good that she train works the upper body but she didn’t look convinced. That’s why I will go further in details in this article.

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Body Acceptance

I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to

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Born With Abs

I recovered between 2 sets of abs when I hear a voice say: « Don’t sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don’t see him anymore. I ask him what he does and he

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