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Fitness History – United States (1865 – 1900) Part 9

The American landscape transformed dramatically after the Civil War. The rise of factories and machinery replaced manual labor, ushering in an era of urbanization. While this progress offered a more convenient lifestyle, it came at a cost: less physical activity for the average citizen. Conquering Contagious Diseases: At the turn of the 20th century, infectious

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Fitness History – United States (1700 – 1860) Part 8

The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because

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