Power Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows…

Barbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms…

Incline Leg Press

Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is…