Power Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows…

How To Do Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to…

Incline Leg Press

Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is…