Seated Leg Curls

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs straight and your ankles on the pads. Your thighs wedged with your hands on the handles : Inhale and flex…

Cable Crossover Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart and your torso in little inclined. Your arms spread with your elbows slightly bent on the pads and a handle…