Cable Back Kicks

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with your hands on the handle. Your pelvis tilted forward. You’re standing on one leg and the other connected to…

Good Morning

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the…

Tear Of Hamstring Muscle

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, tears of hamstring muscles are common. This often happens during squat when the torso is too much inclined. All hamstrings muscles (except biceps femoris…

Standing Leg Curls

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads  : Inhale…