I read a Nerd Fitness article and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You […]
Find The Gym For Your Goals (Part 1) Read More »
I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits
Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight
Girls Myths (Part 2) Read More »
Welcome to a deep dive into American fitness history! Today, we embark on a journey exploring the 20th century, a period that witnessed a significant shift towards physical well-being. This part focuses on the impact of President Theodore Roosevelt and the wake-up call of World War I. Theodore Roosevelt: The Fitness Icon President The 20th
Fitness History – United States – (20th century -1st World War) Part 10 Read More »