What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist […]
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. To be successful, it’s really necessary to have the ability to ignore haters, especially on internet. Beginners are unaware of the emotional impact that haters can create and it can also scare people who want to
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I watched an Olivier Roland’s video and I learned good stuff. The most successful entrepreneurs are those who are the most curious. It has an extremely simple habit that the majority of the population doesn’t have. This habit is to ask questions but be careful, they’re use 2 way to ask questions : By curiosity to
A Rare Habit To Have To Be Successful Read More »
I watched an Olivier Roland’s video and I learned good stuff. Everyone wants to work more efficiently to save time and make more money. There are 2 books to learn how to do this and I’m going to do a synthesis of 2. Maybe you already know theses 2 books, it’s « 4 Hours Workweek »
Work Effectively And Earn More (Part1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Click if you didn’t read Part 1 and Part 2 . Taste Taste is a bit of an amalgam of 5 senses because it’s necessary to use 5 senses to have the full sensation of taste in the brain. It’s enough that it misses 1-2 senses
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Gandalf the Grey teach us something: « All we have to do is decide what to do with the time that is given to us ». I often get emails from people who aren’t happy with their lives. My answer is: You have to find a way to be happy today because it’s not sure that you’re
Do You Live Your Story ? Read More »
After the Middle Ages, Europe experienced a cultural awakening known as the Renaissance. Inspired by the ideals of ancient Greece and Rome, a renewed appreciation for the human body emerged. This era, spanning roughly 1400-1600, saw a significant shift in attitudes towards fitness and physical well-being. Fitness for a Sharper Mind: The Renaissance Connection Thinkers
Fitness History – Renaissance (1400 – 1600) Part 5 Read More »
Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to
Fitness History (Part 1) Read More »