What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There is a trick to avoid being a workaholic that the majority of entrepreneurs don’t do. It’s to have a productive activity outside of work (because the company is based on a passion). If you’re not […]
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I watched an Olivier Roland’s video and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living” and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing
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Today Easter’s Friday, I tell to myself that the gym will be empty because it’s vacation. And no, the gym is full of new faces. Weird. My program is Chest – Triceps – Calves and as the gym is full, I feel chest going to be complicated. Yes, there are two machines that have been
Fitness Is Recreation ? Read More »
One thing is sure in the summer: We sweat all day and parties in weekends are more intensive than in winter . So it’s harder to hold its training program. But what happens when we stop to train for several weeks, holidays mode. Here are the results of a Danish study. The researchers gathered 17
How Many Time To Lose Muscle ? Read More »
Une chose est sûr durant l’été : On transpire toute la journée et les week-ends on fait plus la fête qu’en hiver. Du coup il est plus difficile de tenir son programme d’entraînement. Mais que se passe-t-il quand on arrête de s’entraîner pendant plusieurs semaines en mode vacances. Voici le résultat d’une étude danoise. Les
Combien De Temps Pour Perdre Du Muscle ? Read More »