THE stephane ANDRE

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hyperextension

Machine Hip Extensions

Steph 2018-04-05 Buttocks No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. The torso tilted forwards with your hands on the handles. You’re standing on one leg and the other is slightly forward with the pad placed under…

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Themes

  • Abs
  • Arm
  • Back
  • Blog Massacre
  • Body Massacre
  • Buttocks
  • Chest
  • Data science
  • eBook
  • Exercice
  • Leg
  • Motivation
  • My Evolution
  • Nutrition
  • Soulder
  • Super Human
  • Tim Ferriss
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