I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and […]
Back To The Source Of Human Strength (Part 1) Read More »
Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight
Girls Myths (Part 2) Read More »
The Roman Empire’s rise and fall offer a fascinating glimpse into the connection between physical fitness and societal success. During its peak of conquest and expansion, the Roman way of life prioritized physical prowess. Roman citizens (age 17-60) were essentially a military reserve, undergoing rigorous training that included running, jumping, and throwing exercises (discus and
Fitness History – Roman civilization (200 BC. – 476 AD.) Part 4 Read More »