What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Rotator cuff is a group of 4 muscles and their tendons that together form a « cuff » around the head of the humerus (upper end of the […]
Rotator Cuff Tears Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Knees slightly bent with the bar between your legs. Your take the handles with a pronated grip. Your back is straight and you incline your torso at about 45° : Inspires and brings the bar to your chest Exhale at the
How To Do T-Bar Rows On Feet Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the
How To Do Seated Rows With A Bar Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with an arm to the horizontal. You take your elbow with your opposite hand and you pull slowly on your arm to bring your elbow to the opposite shoulder. Keep this position for 30 seconds to feel the stretch. This
Shoulder Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and
Pec Deck Rear Deltoid Lateral Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and you have arms outstrechted : Inhale and raises the barbell until the level of your eyes Back to the
Barbell Front Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of pulleys. Keep your arms stretched forward to take the right handle with your left hand and take the left handle with your right hand : Inhale and spread your arms, keeping your arms outstretched. Expire at the end
High Pulley Lateral Extensions Read More »