What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. A personal trainer who is in the gym where I’m training ask me how to give courses online. But when he asked me this question, I noticed that he didn’t believe it or maybe it wouldn’t work […]
Infopreneur And Service Provider Read More »
I watch an Olivier Roland’s video and learned good stuff. I personally like to learn new things in different fields. Generally these are fields that I don’t know at all. This stimulates my curiosity especially when it’s something I don’t know and I see a lot of people using that. I think it’s the same
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The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because
Fitness History – United States (1700 – 1860) Part 8 Read More »
The Roman Empire’s rise and fall offer a fascinating glimpse into the connection between physical fitness and societal success. During its peak of conquest and expansion, the Roman way of life prioritized physical prowess. Roman citizens (age 17-60) were essentially a military reserve, undergoing rigorous training that included running, jumping, and throwing exercises (discus and
Fitness History – Roman civilization (200 BC. – 476 AD.) Part 4 Read More »