Roman Chair Side Bends

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is working on the bench originally planned for lumbar extension. Put yourself on the side with your…

Broomstick Twists

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart and the stick placed on your trapezius above your posterior deltoids. Your hands are…

Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by…

Good Morning

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the…

Dumbbell Bench Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizontal bench with your feet on the ground to stabilize you. Hold the dumbbells with arms outstretched and your hands are face to…

Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing in front of the machine with your hand on the bar with a pronated grip. Your elbows are along of your body. Your arm must…