joints

Wrist Pain With Barbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Biceps training with a EZ-bar allow to limit excessive strain on wrists. A) Elbow angle a little bit marked B) Elbow angle marked in valgus (more common with women) For biceps training with a barbell, there is important to take care […]

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Become Antifragile

I read a Nerd Fitness article  and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like

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Barbell Reverse Wrists Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise train your extensor carpi radialis

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