Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by…

Incline Leg Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to…

Specific Bench Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet wedged under the pads with your torso in the void and your hands next to each ear : Inhale and raise your torso to try…

Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your knees bent. Your feet are on the floor and your hands are behind your head : Inhale and lift your torso…

Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your hands behind your head. Your thighs vertical with your knees bent : Inhale and lift your shoulders off the floor by…