I watched a Olivier Roland’s video and I want to share this with you. This is an interesting topic. How to sell information on internet (books or training) while being a beginner in the field ? This is cool, I’m a beginner ! It’s possible to do that by creating a website to give advice to people […]
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I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits
J’ai lu un article de Nerd Fitness concernant le jour de repos et j’ai envie de partager ça avec toi. Programme d’entraînement Dans chaque programme d’entraînement, il y a au moins un jour de repos. Pendant ton entraînement, tu fais des micros cassures dans tes muscles et il faut environ 24-48 heures pour les réparer.