I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing between the pulleys, arms outstretched and take the handles with a supinated grip : Inhale and flex your arms Exhale at the end of the movement This exercise is good as a movement for the muscle’s definition during a […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with a dumbbell in each hand in a semi-pronation grip. Inhale and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and exhale at the end of movement.
Incline Dumbbell Curls Read More »