Machine Adductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs apart : Tighten your thighs Back to the starting position by controlling the movement This exercise works all the adductor…

Cable Adductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with the other leg attached to the strap.The opposite hand on the frame of the machine : To bring back the leg while…

Power Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows…

Reverse Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in  a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at…