Concussion

What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state…

Reverse Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in  a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at…