Low Back Pain

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Make Podcast : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps…

Barbell Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and you have arms…