lunges

Knee Instability

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. When the knee extended, external and internal lateral ligaments stretched and prevent rotation of the joint. Standing on one foot, knee wedged in extension, which means that there is no need for muscle action to stabilize the joint. When the knee […]

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Dumbbell Lunges

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and with a dumbbell in each hand : Inhale and take a big step forward by keeping your torso as straight as possible. During exercise, the thigh of the leg that is moving forward must stabilize

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Lunges

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart with the barbell behind your neck on trapezius muscles : Inhale and take a big step forward by keeping your core as straight as possible. During exercise, the thigh of the leg that is moving forward

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FAQ On Strenght Training

I find that strength training is excellent because my body and my muscles are in a routine that exceeds my comfort zone, breaking my muscle fibers, forcing them to rebuild. My body and my muscles adapt to rebuild stronger to be prepared the next time. The body is constantly rebuilt to rebuild muscle by burning

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