Mario

Know How Much Weight To Lift (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1, click here  Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing […]

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Change Your Diet Successfully

I read a Nerd Fitness article  and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll

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What Is Motivation

I read a Nerd Fitness article  and there is good stuff. A guy named Roger Bannister in 1964, Oxford, England, did something impossible. He ran 1.6km (1 mile) in 3 minutes and 59 seconds. While 9 years, the world record was 4 minutes and 01 secondes. 3 years after Roger Bannister’s record, 13 persons ran

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Votre chaîne YouTube de Fitness ?

Comment rester motivé quand tout votre entourage ne comprend pas pourquoi vous vous entrainer autant ? Et je ne vous parle même pas des faux ami(e)s qui vous accompagnent 2-3 fois à la salle et puis qui vous balancent 1000 excuses pour ne pas venir. “Arrête tu es assez musclé !”, “Trop de muscle c’est

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