What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not […]
I watched a Jamcore DZ’s video and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question: « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different
Proteins And Kideys Read More »
I read a Nerd Fitness article and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s
The Only Thing To Be Successful In the Long Term Read More »
I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits.
I read a Nerd Fitness article and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »
I watched a JamCore DZ’s video and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains
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I read a Nerd Fitness article and there is good stuff. It’s easy to prepare our meal when we’re in our headquarter because we have all ingredients but when we go eat at restaurant, it’s not the same thing and we enjoy to eat anything. Eat at restaurant = unhealthy meal ? No, not cecessarily If
Tips For Eating At Restaurants And Staying Healthy Read More »