mentality

Monday’s Mentality (Part 2)

A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean you’re going to lift more weight and burn more fat than Thursday. Take 5 minutes […]

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Monday’s Mentality (Part 1)

What is The Monday’s Mentality ? When you’re trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I’ll show you. You follow

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