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Mature Athlete

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems […]

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Deadlift Correctly (Part 3)

If you didn’t read the first parts, click Part 1 and Part 2  I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards

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How To Do Barbell Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. You’re in front of the barbell which is on the floor or on a support : Take the barbell with a pronated grip or a over-under grip if the weight is heavy. The spacing of your

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Incline Dumbbell Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a incline bench between 45° and 60° with dumbbells in your hands and your arms slightly stretched vertically : Inhale and spread your arms to horizontal Lift your arms to the vertical while exhaling This exercise works the upper part

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Low Pulley Bent Over Lateral Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing, your feet apart with your legs slightly bent. Bent your bust forward with your back straight. Lets hang your arms and take a handle in each hand for cables to cross : Inhale and raises your arms to the horizontal Exhale

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Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and raise until to the horizontal Exhale when you return to the start position This exercise

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