Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…

Angled Leg Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Warning : Using leg press with heavy weight may cause a displacement in the sacroiliac joint, which can lead to contracture. Installed in the machine with your…

Cable Crossover Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart and your torso in little inclined. Your arms spread with your elbows slightly bent on the pads and a handle…

Pec Deck Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your…