Once you’ve decided to have a better body, you need to improve your self-control and willpower. Willpower and self-control allow you to succeed and maintain it over the long term. Each year, many people set new goals for a better lifestyle, like my friend Steve. In the first few months, anyone can see Steve with […]
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What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There are people who are named « High Achiever ». They’re people who have extraordinary results in their field. What’s interesting is that they all have a common pattern, they have a lot of productive hobbies. That’s not
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I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain.
Deadlift Correctly (Part 1) Read More »
I watched an Olivier Roland’s videos and I learned good stuff. I think once you found something and you found it so cool that you got excited about it. You found it so interesting that you talked about it to all your friends, family and so on. And unfortunately, quickly, you realized that everyone didn’t
No One Around You Understand Your Passion Read More »
I watched an Oliver Roland’s video and I learned good stuff. At the beginning when I started my blog, I had difficulties to be regular in writing articles. I wasn’t productive. But procrastination is often a big problem for entrepreneurs. Here are some strategies that help me and will help you to evolve your project
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The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical
Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11) Read More »
Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to
Fitness History (Part 1) Read More »