pectineus

Machine Adductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs apart : Tighten your thighs Back to the starting position by controlling the movement This exercise works all the adductor muscles (pectineus, adductor longus, adductor magnus and gracilis). This exercise allows lifting weights heavier than […]

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Cable Adductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with the other leg attached to the strap.The opposite hand on the frame of the machine : To bring back the leg while crossing in front of the leg which is in support. Return to the starting position

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Power Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows to work the inner thighs more intensely. This exercise works quadriceps, adductors (adductor magnus, adductor

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