Cable Crossover Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart and your torso in little inclined. Your arms spread with your elbows slightly bent on the pads and a handle…

Pec Deck Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your…

Incline Dumbbell Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a incline bench between 45° and 60° with dumbbells in your hands and your arms slightly stretched vertically : Inhale and spread your arms to…

Incline Dumbbell Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on an inclined bench (no more than 60° because you don’t want to work only your deltoids) with your elbows bent. You have a dumbbell…