New Record Daily

I read a Nerd Fitness article  and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt…

My Documentaries

There are some days I watched a Gary Vaynerchuck’s video. This video is really interesting and he gives solid advice because it’s an interview with one of his client. Everything is filmed and it’s advices he gives to the majority…

Cardio

I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am…