Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by…

Incline Leg Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to…

Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…

Donkey Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet on the step in passive flexion with yor legs stretched. Your torso inclined and your forearms are on the support. Your pelvis placed under…

One Leg Toe Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with your forefeet on a step. One hand holds a dumbbell and the other is placed on a support to have a…

Barbell Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and you have arms…