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Connect Tableau to An Excel File

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Now that you downloaded the dataset in Excel file format, we’ll use Tableau to analyze this. We’ll connect to the dataset using the « Excel » option. Now that you downloaded the dataset which is in Excel format, we will use

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Bench Press And Morphology

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to

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What Is Motivation

I read a Nerd Fitness article  and there is good stuff. A guy named Roger Bannister in 1964, Oxford, England, did something impossible. He ran 1.6km (1 mile) in 3 minutes and 59 seconds. While 9 years, the world record was 4 minutes and 01 secondes. 3 years after Roger Bannister’s record, 13 persons ran

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New Record Daily

I read a Nerd Fitness article  and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to

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