What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There is a trick to avoid being a workaholic that the majority of entrepreneurs don’t do. It’s to have a productive activity outside of work (because the company is based on a passion). If you’re not […]
Avoid Being Workaholic Read More »
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There are people who are named « High Achiever ». They’re people who have extraordinary results in their field. What’s interesting is that they all have a common pattern, they have a lot of productive hobbies. That’s not
Have Productive Hobbies Read More »
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. I think that’s already happened to you. Do you put so much pressure on yourself to reach a goal that you fail ? And that’s very frustrating when we do personal development. When we put too much
Improve Without Stress Read More »
I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read Part 1, click here. 3rd step – organize yourself and communicate Organize Managing your schedule helps limit stress and to do that, here’s what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make
How To Reduce Stress (Part 2) Read More »
I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read the Part 1, click here . Let’s continue with the memory. Memory In the theme of memory, there are several elements that greatly influence the behavior of the human brain. These are memory, somatic markers and mirror neurons. For information to
Boost Your Marketing Based On Science (Part 2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Box squat is often used by powerlifters to gain strength to do squat. This exercise involves doing a squat sitting on a bench for 1-2 seconds and returning to the standing position . In classic squat the tension accumulated in the
How To Do Box Squat Read More »
I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used
Techniques To Learn Quickly And Efficiently Based On Science (Part 2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »