Reverse Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin…

Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and…