Before read Part 3, be sure you read Part 1 and Part 2 . Protein supplements In training program, there is always a nutritional plan because to build muscle lifting weights isn’t enough. The good quantity of protein in relation to your bodyweight is an extremely important element. But as you’ve noticed, it’s difficult to […]
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. 2-3 years ago, I participated in Robert Kiyosake’s « Rich Dad Workshop » , it’s the author of « Rich Dad, Poor Dad ». I returned to this workshop a few months ago and the speakers were less dynamic than
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I watched an Olivier Roland’s video and I learned good stuff. The most successful entrepreneurs are those who are the most curious. It has an extremely simple habit that the majority of the population doesn’t have. This habit is to ask questions but be careful, they’re use 2 way to ask questions : By curiosity to
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This is The Stephane Andre and today I’m talking about adapt your training to your morphology. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This is the part two. If you didn’t read Part 1, click here. Legs Improve your squat position There is a tip to reduce
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I watched an Oliver Roland’s video and I learned good stuff My Moment Of Clarity In 2013 I realized that I was more afraid of success than being homeless. I went to another city for a job opportunity but it didn’t work. For several months, I spent my day with homeless people, illegals immigrants, good-for
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I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here . When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation. Learning to
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I watched an Olivier Roland’s video and I learned good stuff. The key of success in any field is something everyone is looking for. I’ve been looking for this and I think you too. There is a quote to find the key. It’s a quote from Sir William Olser , the father of modern medicine
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