I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: The dumbbell in your hand with a semi-pronated grip and your opposite knee and opposite hand in support on the bench: Your back straight, inhale and pull the dumbbell as high as possible keeping your arm along the body and
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast. Soundcloud version Sitting on the machine with your feet on the foot stop and with your torso bent: Inhale and straightening your back and pulling your elbows back, you bring back the handle to your sternum’s base Exhale at
How To Do Seated Rows Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and your hands are a little more apart than the width of your shoulders : Inhale and pull the barbell
I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
From Exercise Machines To Free Weights Read More »
Before I was a sportsman and skinny and I became skinnier by smoking weed. But I often traveled to the USA and I gained weight. As I’ve already said 50 Cent change my mind. When we go to a gym and we are seeing people more muscular, it’s daunting. We want to have results as
Mistake That Skinny People Make To Be More Athletic Read More »
Avant j’étais quelqu’un de sportif et maigre et je suis devenu plus maigre en fumant de la weed. Mais je voyageais souvent aux USA et je prenais du poids. Comme je te l’ai déjà dit j’ai eu le déclic avec 50 Cent. Quand nos allons dans un gym et que nous voyons de personnes plus
Erreurs Que Les Gens Maigre Font Pour Etre Plus Musclés Read More »