Incline Bench Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the bench with your feet under the pads and your hands behind your neck. Inhale and tilt your torso without ever exceeding 20° : Move…

Muscle Memory

I read a Nerd Fitness article  and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your…