What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of […]
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems
I read a Nerd Fitness articles and I learned good stuff. If you didn’t read the part 1, click here. Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2 pieces standing, next to each other to hold the Olympic bar. It’s handy because it’s
Back To The Source Of Equipment (Part 2) Read More »
I read a Nerd Fitness article and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to
I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical.
Germany’s Gymnastics Revolution: Sweden’s Scientific Approach: This glimpse into 19th-century Europe showcases the rise of gymnastics as a national movement in Germany and a science-driven health approach in Sweden. Stay tuned for further exploration of fitness history! -Steph
Fitness History – National Period in Europe (1700 – 1850) Part 6 Read More »
Unveiling the exercise routines and philosophies that sculpted warriors and scholars in the Middle East and Greece. Physical fitness isn’t a new trend. Dive into the world of ancient civilizations and discover how they trained their bodies and minds for warfare, health, and societal well-being. The Power of Fitness in the Middle East (4000 BC
Fitness History – Ancient civilization (Part 3) Read More »