Often, I eat at my desk because I have a lot to do during the day. But there is a harmful side to eating at your desk. I didn’t know about that. It was good because I can save many minutes for everything to be done. . We live in a hyper-competitive society and we […]
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I watched an Olivier Roland’s video and I learned good stuff : Have you ever heard that : « If you’re smart and you’re always surrounded by idiots, you’ll always be right ». Sincerely, there is a deep truth in it. This corresponds to this quote « If you’re the smartest person in the room, you’re in the wrong room ».
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands on the handles or the seat to keep your torso montionless. Your knees are bent and your ankles are under pads : Inhale and extend your legs to the horizontal. Exhale at the end of
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