I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hand in pronation behind your neck : Inhale and press the barbell above your head without arching your back Exhale at the end of the movement This exercice works deltoids (middle part […]
I read a Nerd Fitness article and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning » : « Growth comes at the point of resistance. We learn by pushing ourselves and
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Asymptote Attention, if you didn’t read from the beginning, click Part 1 and Part 2. With this writing and reading cycle, you discover your potential asymptote. When you begin a process of excellence and knowledge because you read all the articles, all the studies about your subject, you build a quality knowledge. You discover within
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