I have just enrolled in a Data Science course on Udemy and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website to download a data set. In the « Part 1 Visualization » section,…
How To Do Barbell Shrugs
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. You’re in front of the barbell which is on the floor or on a support : Take the barbell with a…
Bench Press And Elbow Pain
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Elbows pain arrives because of bench press. This pathology of wear is linked to excessive training of long sets. At the end of the bench press…
Machine Lateral Raises
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine and take the handles : Inhale and raises your elbows to the horizontal Exhale at the end of the movement This exercice mainly…
Upgrade Your Life
I read an Nerd Fitness article and there is good stuff. I play video games since I can use a controller and I was always excited to know : What is there in this castle ? What is there behind this door ?…