I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine : Force your legs apart as far as possible When the machine’s seat is inclined, it’s gluteus medius that works. When the machine’s…
Bridge
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your hands flat on the floor. Your arms along your body with your knees bent : Inhale and lift your buttocks from…
Seated Barbell Calf Raises
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a bench with a step under your forefeet. The barbell placed on the bottom of your thighs. Do an extension of your feet This…
Work With An Alias
I have just enrolled in a Data Science course on Udemy and I learned good stuff. In the last article, I showed you how to do a simple A/B test. We will continue with the result we had with the A/B…
How To Do Sumo Deadlift
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with the barbell on the floor in front of you. Your legs spread with your feet outside (always in your knees axis) : Bent your legs…
Stretching For Squat
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Here is a stretching exercice often done by the powerlifters to avoid having muscle tears during the squat. It’s a stretching exercise to do during the…
How To Do Dumbbell Squat
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart. A dumbbell in each hand with your arms relaxed : You look straight in front of you. You inhale deeply. You arch…
Machine Shrugs
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have…
Explanation Of The Challenge And Data
I have just enrolled in a Data Science course on Udemy and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website to download a data set. In the « Part 1 Visualization » section,…
How To Do Barbell Shrugs
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. You’re in front of the barbell which is on the floor or on a support : Take the barbell with a…