I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use […]
From Exercise Machines To Free Weights Read More »
I read a Nerd Fitness article and this is what I learn. We all had a moment like that. Whether to lose fat, gain muscle or even develop a new skill, we reach a point in our progress where all seems to stagnate : « I lost 0.9kg (2lbs) per week for months and now since 2
I find that strength training is excellent because my body and my muscles are in a routine that exceeds my comfort zone, breaking my muscle fibers, forcing them to rebuild. My body and my muscles adapt to rebuild stronger to be prepared the next time. The body is constantly rebuilt to rebuild muscle by burning
FAQ On Strenght Training Read More »
In life, there are things we should do, things we need to do and things we want to do. You and me, we know, it’s always the things that we want to do they have priority over things we should or need to do. So that we have situations where we do the important things
Lazy To Train ? Test Temptation Pack Read More »