I read a Nerd Fitness articles and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years […]
Back To The Source Of Equipment (Part 1) Read More »
Today my program is: Abs – Shoulders – Calves Since a friend showed me, I continue to do this new method to do shoulders exercises. I actually sit with dumbbells and it changes a lot. I needed to reduce weights to do exercises properly (I was a little disgusted !). By the standing, legs and
Seated Shoulders Exercise Read More »
Aujourd’hui mon programme est : Abdos – Epaule – Mollets Depuis qu’un ami m’a montré, je continue de faire cette nouvelle méthode pour faire les exercices des épaules. Je les fait assis avec des haltères et ça change beaucoup. Il a fallu que je diminue les poids pour faire les exercices correctement (j’étais un peu dégoûté).
Exercice Des Epaules Assis Read More »