I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body […]
The Reasons For An Asymmetric Body (Part 1) Read More »
I read a Nerd Fitness articles and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years
Back To The Source Of Equipment (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have
Meet People In Shape Read More »
I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to
You know, it’s important to choose the gym to achieve your objectives. Often I was training in gym that weren’t well equipped to help me evolve. And do you know why ? It was because of the price. Later, studying the professional bodybuilders lifestyle , I found that they could spend $ 1,000 per week only