Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing in front of the machine with your hand on the bar with a pronated grip. Your elbows are along of your body. Your arm must…

Machine Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex…